Thursday, May 26
WOD: max reps push ups in 2 mins, rest 2 mins, 2 mins of max wall balls 20/15, rest 2 mins, 2 mins max row for calories. Add for total. Start anywhere
Challenge: 3×10 Hang Cleans
Play: Stretch
Bend Oregon Crossfit
http://oregoncrossfit.com/category/workouts/
WOD: max reps push ups in 2 mins, rest 2 mins, 2 mins of max wall balls 20/15, rest 2 mins, 2 mins max row for calories. Add for total. Start anywhere
Challenge: 3×10 Hang Cleans
Play: Stretch
Bend Oregon Crossfit
http://oregoncrossfit.com/category/workouts/
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