Last week WODS

 WOD: “Amanda” 9-7-5 of squat-snatch 135/95 and m/u (scale m/u by doing progression or by 3x pullups and dips)
Challenge: Tabata box jumps
Play: Fundamental/stretch

 WOD: Max thruster, 1 rep every minute for at least 10 mins. Start from the ground for every rep, must complete 10 thrusters.
Challenge: Tabata Burpees
Play: Max Handstand hold
Its about that time of the year where we make that goodwill donation….. IF any of this stuff that has been hanging up here for months is yours please come and claim it.  By the end of next week it will be gone.  : )

WOD: 100 Med -ball squat cleans
Challenge: 3×3 Power Clean(GO HEAVY)
Play: Fundamentals/stretch

WOD: “Nancy” 5 Rounds, 400m Run, 15 OH-squat 95/65
Challenge:   Max 2 min sit-ups, Max 2 min push ups
Play: Fundamental/Stretch

WOD: Max Pull ups, then 2 rounds 25 Mtn Climbers, 25 Lunge Steps
Challenge: 3×3 Power Snatch
Play: Tabata Med ball DL

Crossfit Bend Oregon
http://oregoncrossfit.com/category/workouts/